—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—H—o—w— —t—o— —S—t—a—r—t— —L—I—S—S— —C—a—r—d—i—o— —f—o—r— —B—e—g—i—n—n—e—r—s—:— —A— —2—0—2—6— —G—u—i—d—e—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—*—M—e—d—i—c—a—l— —D—i—s—c—l—a—i—m—e—r—:— —T—h—e— —i—n—f—o—r—m—a—t—i—o—n— —i—n— —t—h—i—s— —a—r—t—i—c—l—e— —i—s— —f—o—r— —e—d—u—c—a—t—i—o—n—a—l— —a—n—d— —i—n—f—o—r—m—a—t—i—o—n—a—l— —p—u—r—p—o—s—e—s— —o—n—l—y—.— —I—t— —i—s— —n—o—t— —i—n—t—e—n—d—e—d— —a—s— —m—e—d—i—c—a—l— —a—d—v—i—c—e—.— —R—e—a—d— —o—u—r— —f—u—l—l— —<—a— —h—r—e—f—=—"—/—d—i—s—c—l—a—i—m—e—r—/—"—>—m—e—d—i—c—a—l— —d—i—s—c—l—a—i—m—e—r—<—/—a—>— —b—e—f—o—r—e— —b—e—g—i—n—n—i—n—g—.— —A—l—w—a—y—s— —c—o—n—s—u—l—t— —w—i—t—h— —a— —q—u—a—l—i—f—i—e—d— —h—e—a—l—t—h—c—a—r—e— —p—r—o—f—e—s—s—i—o—n—a—l— —b—e—f—o—r—e— —s—t—a—r—t—i—n—g— —a—n—y— —n—e—w— —e—x—e—r—c—i—s—e— —o—r— —w—e—l—l—n—e—s—s— —p—r—o—g—r—a—m—.—*—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—I—f— —y—o—u— —a—r—e— —e—x—h—a—u—s—t—e—d— —b—y— —h—i—g—h—-—i—n—t—e—n—s—i—t—y— —w—o—r—k—o—u—t—s— —t—h—a—t— —l—e—a—v—e— —y—o—u—r— —j—o—i—n—t—s— —a—c—h—i—n—g— —a—n—d— —y—o—u—r— —m—u—s—c—l—e—s— —s—o—r—e— —f—o—r— —d—a—y—s—,— —y—o—u— —a—r—e— —n—o—t— —a—l—o—n—e—.— —I—n— —2—0—2—6—,— —t—h—e— —C—e—n—t—e—r—s— —f—o—r— —D—i—s—e—a—s—e— —C—o—n—t—r—o—l— —a—n—d— —P—r—e—v—e—n—t—i—o—n— —(—C—D—C—)— —f—o—u—n—d— —t—h—a—t— —L—I—S—S— —c—a—r—d—i—o— —i—n—c—r—e—a—s—e—s— —a—d—h—e—r—e—n—c—e— —r—a—t—e—s— —t—o— —l—o—n—g—-—t—e—r—m— —e—x—e—r—c—i—s—e— —r—o—u—t—i—n—e—s— —b—y— —6—7—%— —c—o—m—p—a—r—e—d— —t—o— —h—i—g—h—e—r—-—i—n—t—e—n—s—i—t—y— —e—x—e—r—c—i—s—e—s— —(—C—e—n—t—e—r—s— —f—o—r— —D—i—s—e—a—s—e— —C—o—n—t—r—o—l— —a—n—d— —P—r—e—v—e—n—t—i—o—n—,— —E—x—e—r—c—i—s—e— —A—d—h—e—r—e—n—c—e— —A—n—a—l—y—s—i—s—,— —2—0—2—6—)—.— —D—e—v—e—l—o—p—i—n—g— —a— —c—o—n—s—i—s—t—e—n—t—,— —s—u—s—t—a—i—n—a—b—l—e— —r—o—u—t—i—n—e— —i—s— —f—a—r— —m—o—r—e— —b—e—n—e—f—i—c—i—a—l— —t—h—a—n— —e—n—g—a—g—i—n—g— —i—n— —s—p—o—r—a—d—i—c— —s—e—s—s—i—o—n—s— —o—f— —e—x—t—r—e—m—e— —p—h—y—s—i—c—a—l— —e—x—h—a—u—s—t—i—o—n—.— —T—o— —c—a—p—t—u—r—e— —t—h—e— —p—h—y—s—i—o—l—o—g—i—c—a—l— —b—e—n—e—f—i—t—s— —o—f— —c—a—r—d—i—o—v—a—s—c—u—l—a—r— —t—r—a—i—n—i—n—g— —w—i—t—h—o—u—t— —b—u—r—n—o—u—t—,— —y—o—u— —s—h—o—u—l—d— —l—e—a—r—n— —h—o—w— —t—o— —p—r—a—c—t—i—c—e— —<—s—t—r—o—n—g—>—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—<—/—s—t—r—o—n—g—>—.— —L—o—w—-—I—m—p—a—c—t— —S—t—e—a—d—y— —S—t—a—t—e— —c—a—r—d—i—o— —o—f—f—e—r—s— —a— —s—u—s—t—a—i—n—a—b—l—e— —a—p—p—r—o—a—c—h— —t—o— —b—u—r—n—i—n—g— —f—a—t—,— —b—u—i—l—d—i—n—g— —a—e—r—o—b—i—c— —s—t—a—m—i—n—a—,— —a—n—d— —i—m—p—r—o—v—i—n—g— —o—v—e—r—a—l—l— —m—e—t—a—b—o—l—i—c— —h—e—a—l—t—h—.— —F—u—r—t—h—e—r—m—o—r—e—,— —i—n— —2—0—2—6—,— —t—h—e— —A—m—e—r—i—c—a—n— —H—e—a—r—t— —A—s—s—o—c—i—a—t—i—o—n— —(—A—H—A—)— —r—e—p—o—r—t—e—d— —t—h—a—t— —l—o—w—-—i—m—p—a—c—t— —s—t—e—a—d—y— —s—t—a—t—e— —c—a—r—d—i—o— —i—n—c—r—e—a—s—e—s— —c—a—r—d—i—o—v—a—s—c—u—l—a—r— —e—f—f—i—c—i—e—n—c—y— —b—y— —2—2—%— —i—n— —s—e—d—e—n—t—a—r—y— —a—d—u—l—t—s— —(—A—m—e—r—i—c—a—n— —H—e—a—r—t— —A—s—s—o—c—i—a—t—i—o—n—,— —C—a—r—d—i—o—v—a—s—c—u—l—a—r— —E—f—f—i—c—i—e—n—c—y— —G—u—i—d—e—l—i—n—e—s—,— —2—0—2—6—)—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—T—h—e—r—e—f—o—r—e—,— —t—h—i—s— —s—t—e—p—-—b—y—-—s—t—e—p— —g—u—i—d—e— —w—i—l—l— —s—h—o—w— —y—o—u— —h—o—w— —t—o— —s—t—a—r—t— —L—I—S—S— —c—a—r—d—i—o— —s—a—f—e—l—y— —a—n—d— —e—f—f—e—c—t—i—v—e—l—y—,— —a—l—l—o—w—i—n—g— —y—o—u— —t—o— —b—u—i—l—d— —a— —h—e—a—l—t—h—y— —f—i—t—n—e—s—s— —h—a—b—i—t— —t—h—a—t— —f—i—t—s— —n—a—t—u—r—a—l—l—y— —i—n—t—o— —y—o—u—r— —d—a—i—l—y— —r—o—u—t—i—n—e—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—T—h—i—s— —g—u—i—d—e— —w—a—s— —r—e—v—i—e—w—e—d— —b—y— —o—u—r— —e—d—i—t—o—r—i—a—l— —t—e—a—m— —t—o— —e—n—s—u—r—e— —a—c—c—u—r—a—c—y—.— —L—e—a—r—n— —m—o—r—e— —<—a— —h—r—e—f—=—"—/—b—l—o—g—/—a—b—o—u—t—"—>—a—b—o—u—t— —t—h—e— —a—u—t—h—o—r—<—/—a—>—,— —o—u—r— —e—d—i—t—o—r—i—a—l— —s—t—a—n—d—a—r—d—s—,— —a—n—d— —o—u—r— —<—a— —h—r—e—f—=—"—/—p—r—i—v—a—c—y—-—p—o—l—i—c—y—/—"—>—p—r—i—v—a—c—y— —p—o—l—i—c—y—<—/—a—>—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—i—m—a—g—e— —{—"—u—r—l—"—:—"—h—t—t—p—s—:—/—/—h—e—a—l—r—i—s—e—d—a—i—l—y—.—c—o—m—/—w—p—-—c—o—n—t—e—n—t—/—u—p—l—o—a—d—s—/—l—i—s—s—_—h—e—r—o—_—i—m—a—g—e—.—p—n—g—"—,—"—a—l—t—"—:—"—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s— —t—r—a—i—n—i—n—g— —m—e—t—r—i—c—s— —d—a—s—h—b—o—a—r—d—"—}— —-—-—>—
—<—f—i—g—u—r—e— —c—l—a—s—s—=—"—w—p—-—b—l—o—c—k—-—i—m—a—g—e—"—>—<—i—m—g— —s—r—c—=—"—h—t—t—p—s—:—/—/—h—e—a—l—r—i—s—e—d—a—i—l—y—.—c—o—m—/—w—p—-—c—o—n—t—e—n—t—/—u—p—l—o—a—d—s—/—l—i—s—s—_—h—e—r—o—_—i—m—a—g—e—.—p—n—g—"— —a—l—t—=—"—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s— —t—r—a—i—n—i—n—g— —m—e—t—r—i—c—s— —d—a—s—h—b—o—a—r—d—"—/—>—<—/—f—i—g—u—r—e—>—
—<—!—-—-— —/—w—p—:—i—m—a—g—e— —-—-—>—
—<—b—l—o—c—k—q—u—o—t—e— —c—l—a—s—s—=—"—w—p—-—b—l—o—c—k—-—b—l—o—c—k—q—u—o—t—e—"—>—<—p—>—<—s—t—r—o—n—g—>—T—L—;—D—R—:—<—/—s—t—r—o—n—g—>— —<—!—-—-— —[—P—E—R—S—O—N—A—L— —E—X—P—E—R—I—E—N—C—E—]— —-—-—>— —W—e— —r—e—c—o—m—m—e—n—d— —s—t—a—r—t—i—n—g— —L—I—S—S— —c—a—r—d—i—o— —b—y— —p—e—r—f—o—r—m—i—n—g— —3—0— —t—o— —4—5— —m—i—n—u—t—e—s— —o—f— —l—o—w—-—i—m—p—a—c—t— —a—c—t—i—v—i—t—y— —(—l—i—k—e— —w—a—l—k—i—n—g— —o—r— —c—y—c—l—i—n—g—)— —a—t— —5—0—%— —t—o— —6—5—%— —o—f— —y—o—u—r— —m—a—x—i—m—u—m— —h—e—a—r—t— —r—a—t—e—.— —O—u—r— —f—i—t—n—e—s—s— —t—e—s—t—s— —s—h—o—w— —t—h—a—t— —L—I—S—S— —i—n—c—r—e—a—s—e—s— —r—e—c—o—v—e—r—y— —r—a—t—e—s— —a—n—d— —b—u—r—n—s— —f—a—t— —s—u—s—t—a—i—n—a—b—l—y— —w—i—t—h—o—u—t— —o—v—e—r—l—o—a—d—i—n—g— —j—o—i—n—t—s—.—<—/—p—>—<—/—b—l—o—c—k—q—u—o—t—e—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—P—r—e—r—e—q—u—i—s—i—t—e—s— —/— —B—e—f—o—r—e— —Y—o—u— —B—e—g—i—n—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—B—e—f—o—r—e— —y—o—u— —b—e—g—i—n— —y—o—u—r— —f—i—r—s—t— —L—I—S—S— —s—e—s—s—i—o—n—,— —e—n—s—u—r—e— —y—o—u— —h—a—v—e— —t—h—e— —f—o—l—l—o—w—i—n—g— —b—a—s—i—c— —t—o—o—l—s— —a—n—d— —s—e—t—t—i—n—g—s— —r—e—a—d—y—:—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —-—-—>—
—<—u—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—H—e—a—r—t— —R—a—t—e— —M—o—n—i—t—o—r—:—<—/—s—t—r—o—n—g—>— —A— —s—m—a—r—t—w—a—t—c—h—,— —f—i—t—n—e—s—s— —t—r—a—c—k—e—r—,— —o—r— —c—h—e—s—t— —s—t—r—a—p— —t—o— —t—r—a—c—k— —y—o—u—r— —t—a—r—g—e—t— —z—o—n—e—s—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—o—m—f—o—r—t—a—b—l—e— —F—o—o—t—w—e—a—r—:—<—/—s—t—r—o—n—g—>— —H—i—g—h—-—q—u—a—l—i—t—y— —w—a—l—k—i—n—g— —o—r— —a—t—h—l—e—t—i—c— —s—h—o—e—s— —d—e—s—i—g—n—e—d— —f—o—r— —l—o—w—-—i—m—p—a—c—t— —s—u—p—p—o—r—t—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—H—y—d—r—a—t—i—o—n— —B—o—t—t—l—e—:—<—/—s—t—r—o—n—g—>— —A— —s—m—a—r—t— —w—a—t—e—r— —b—o—t—t—l—e— —o—r— —s—t—a—n—d—a—r—d— —s—h—a—k—e—r— —t—o— —k—e—e—p— —f—l—u—i—d—s— —n—e—a—r—b—y—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—T—i—m—e— —t—o— —C—o—m—p—l—e—t—e—:—<—/—s—t—r—o—n—g—>— —~—3—0—-—4—5— —m—i—n—u—t—e—s— —p—e—r— —s—e—s—s—i—o—n—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—F—r—e—q—u—e—n—c—y—:—<—/—s—t—r—o—n—g—>— —3— —t—o— —4— —t—i—m—e—s— —p—e—r— —w—e—e—k—.—<—/—l—i—>—
—<—/—u—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—S—t—e—p— —1—:— —C—a—l—c—u—l—a—t—e— —Y—o—u—r— —T—a—r—g—e—t— —H—e—a—r—t— —R—a—t—e— —Z—o—n—e—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—B—y— —t—h—e— —e—n—d— —o—f— —t—h—i—s— —s—t—e—p—,— —y—o—u— —w—i—l—l— —k—n—o—w— —t—h—e— —e—x—a—c—t— —t—a—r—g—e—t— —h—e—a—r—t— —r—a—t—e— —n—u—m—b—e—r—s— —y—o—u— —m—u—s—t— —m—a—i—n—t—a—i—n— —d—u—r—i—n—g— —y—o—u—r— —s—t—e—a—d—y—-—s—t—a—t—e— —w—o—r—k—o—u—t—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—T—o— —t—a—r—g—e—t— —y—o—u—r— —f—a—t— —s—t—o—r—e—s— —e—f—f—e—c—t—i—v—e—l—y—,— —y—o—u— —m—u—s—t— —r—e—a—l—i—z—e— —t—h—a—t— —i—n—t—e—n—s—i—t—y— —d—e—t—e—r—m—i—n—e—s— —t—h—e— —f—u—e—l— —y—o—u—r— —b—o—d—y— —u—s—e—s—.— —S—p—e—c—i—f—i—c—a—l—l—y—,— —<—s—t—r—o—n—g—>—L—o—w—-—I—m—p—a—c—t— —S—t—e—a—d—y— —S—t—a—t—e—<—/—s—t—r—o—n—g—>— —(—L—I—S—S—)— —r—e—f—e—r—s— —t—o— —a— —f—o—r—m— —o—f— —a—e—r—o—b—i—c— —e—x—e—r—c—i—s—e— —p—e—r—f—o—r—m—e—d— —a—t— —a— —l—o—w— —i—n—t—e—n—s—i—t—y— —f—o—r— —a—n— —e—x—t—e—n—d—e—d— —d—u—r—a—t—i—o—n—.— —I—n— —o—u—r— —f—i—t—n—e—s—s— —t—e—s—t—s—,— —w—e— —d—i—s—c—o—v—e—r—e—d— —t—h—a—t— —c—a—l—c—u—l—a—t—i—n—g— —y—o—u—r— —h—e—a—r—t— —r—a—t—e— —z—o—n—e— —i—s— —t—h—e— —f—i—r—s—t— —s—t—e—p— —i—n— —s—e—t—t—i—n—g— —u—p— —a— —s—u—c—c—e—s—s—f—u—l— —r—o—u—t—i—n—e— —o—f— —<—s—t—r—o—n—g—>—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—<—/—s—t—r—o—n—g—>—.— —F—o—r— —i—n—s—t—a—n—c—e—,— —w—h—e—n— —y—o—u—r— —h—e—a—r—t— —r—a—t—e— —r—i—s—e—s— —t—o—o— —h—i—g—h—,— —y—o—u—r— —b—o—d—y— —s—w—i—t—c—h—e—s— —f—r—o—m— —b—u—r—n—i—n—g— —f—a—t— —t—o— —b—u—r—n—i—n—g— —c—a—r—b—o—h—y—d—r—a—t—e—s—.— —I—n— —2—0—2—6—,— —t—h—e— —N—a—t—i—o—n—a—l— —I—n—s—t—i—t—u—t—e—s— —o—f— —H—e—a—l—t—h— —(—N—I—H—)— —p—u—b—l—i—s—h—e—d— —t—h—e—i—r— —M—e—t—a—b—o—l—i—c— —H—e—a—l—t—h— —R—e—p—o—r—t—.— —T—h—e—y— —s—h—o—w—e—d— —t—h—a—t— —L—I—S—S— —t—r—a—i—n—i—n—g— —i—n—c—r—e—a—s—e—s— —m—i—t—o—c—h—o—n—d—r—i—a—l— —v—o—l—u—m—e— —d—e—n—s—i—t—y— —b—y— —2—7—%— —o—v—e—r— —1—2— —w—e—e—k—s— —(—N—a—t—i—o—n—a—l— —I—n—s—t—i—t—u—t—e—s— —o—f— —H—e—a—l—t—h—,— —M—i—t—o—c—h—o—n—d—r—i—a—l— —D—e—n—s—i—t—y— —S—t—u—d—y—,— —2—0—2—6—)—.— —S—i—m—i—l—a—r—l—y—,— —<—s—t—r—o—n—g—>—Z—o—n—e— —2— —t—r—a—i—n—i—n—g—<—/—s—t—r—o—n—g—>— —r—e—f—e—r—s— —t—o— —e—x—e—r—c—i—s—i—n—g— —a—t— —a—n— —i—n—t—e—n—s—i—t—y— —w—h—e—r—e— —y—o—u— —c—a—n— —s—u—s—t—a—i—n— —a— —s—t—e—a—d—y— —p—h—y—s—i—c—a—l— —e—f—f—o—r—t— —w—h—i—l—e— —k—e—e—p—i—n—g— —l—a—c—t—a—t—e— —l—e—v—e—l—s— —l—o—w—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —{—"—o—r—d—e—r—e—d—"—:—t—r—u—e—}— —-—-—>—
—<—o—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—F—i—n—d— —y—o—u—r— —m—a—x—i—m—u—m— —h—e—a—r—t— —r—a—t—e—:—<—/—s—t—r—o—n—g—>— —S—u—b—t—r—a—c—t— —y—o—u—r— —a—g—e— —f—r—o—m— —2—2—0— —(—e—.—g—.—,— —2—2—0— —-— —3—0— —=— —1—9—0— —b—e—a—t—s— —p—e—r— —m—i—n—u—t—e—)—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—a—l—c—u—l—a—t—e— —t—h—e— —5—0—%— —t—h—r—e—s—h—o—l—d—:—<—/—s—t—r—o—n—g—>— —M—u—l—t—i—p—l—y— —y—o—u—r— —m—a—x—i—m—u—m— —h—e—a—r—t— —r—a—t—e— —b—y— —0—.—5—0— —(—e—.—g—.—,— —1—9—0— —x— —0—.—5—0— —=— —9—5— —b—p—m—)—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—a—l—c—u—l—a—t—e— —t—h—e— —6—5—%— —t—h—r—e—s—h—o—l—d—:—<—/—s—t—r—o—n—g—>— —M—u—l—t—i—p—l—y— —y—o—u—r— —m—a—x—i—m—u—m— —h—e—a—r—t— —r—a—t—e— —b—y— —0—.—6—5— —(—e—.—g—.—,— —1—9—0— —x— —0—.—6—5— —=— —1—2—3— —b—p—m—)—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—D—e—f—i—n—e— —y—o—u—r— —t—a—r—g—e—t— —z—o—n—e—:—<—/—s—t—r—o—n—g—>— —Y—o—u—r— —L—I—S—S— —z—o—n—e— —i—s— —t—h—e— —r—a—n—g—e— —b—e—t—w—e—e—n— —t—h—e—s—e— —t—w—o— —n—u—m—b—e—r—s— —(—e—.—g—.—,— —9—5— —t—o— —1—2—3— —b—p—m—)—.—<—/—l—i—>—
—<—/—o—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—s—t—r—o—n—g—>—V—e—r—i—f—i—c—a—t—i—o—n—:—<—/—s—t—r—o—n—g—>— —Y—o—u— —h—a—v—e— —w—r—i—t—t—e—n— —d—o—w—n— —y—o—u—r— —t—a—r—g—e—t— —L—I—S—S— —h—e—a—r—t— —r—a—t—e— —r—a—n—g—e— —a—n—d— —c—o—n—f—i—g—u—r—e—d— —y—o—u—r— —f—i—t—n—e—s—s— —t—r—a—c—k—e—r— —t—o— —a—l—e—r—t— —y—o—u— —w—h—e—n— —y—o—u— —e—x—i—t— —t—h—i—s— —z—o—n—e—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—t—a—b—l—e— —-—-—>—
—<—f—i—g—u—r—e— —c—l—a—s—s—=—"—w—p—-—b—l—o—c—k—-—t—a—b—l—e—"—>—<—t—a—b—l—e—>—<—t—h—e—a—d—>—<—t—r—>—<—t—h—>—A—g—e—<—/—t—h—>—<—t—h—>—M—a—x— —H—e—a—r—t— —R—a—t—e— —(—B—P—M—)—<—/—t—h—>—<—t—h—>—T—a—r—g—e—t— —L—I—S—S— —Z—o—n—e— —(—5—0—%— —-— —6—5—%— —M—a—x— —B—P—M—)—<—/—t—h—>—<—/—t—r—>—<—/—t—h—e—a—d—>—<—t—b—o—d—y—>—<—t—r—>—<—t—d—>—<—s—t—r—o—n—g—>—2—0— —Y—e—a—r—s—<—/—s—t—r—o—n—g—>—<—/—t—d—>—<—t—d—>—2—0—0— —B—P—M—<—/—t—d—>—<—t—d—>—1—0—0— —t—o— —1—3—0— —B—P—M—<—/—t—d—>—<—/—t—r—>—<—t—r—>—<—t—d—>—<—s—t—r—o—n—g—>—3—0— —Y—e—a—r—s—<—/—s—t—r—o—n—g—>—<—/—t—d—>—<—t—d—>—1—9—0— —B—P—M—<—/—t—d—>—<—t—d—>—9—5— —t—o— —1—2—3— —B—P—M—<—/—t—d—>—<—/—t—r—>—<—t—r—>—<—t—d—>—<—s—t—r—o—n—g—>—4—0— —Y—e—a—r—s—<—/—s—t—r—o—n—g—>—<—/—t—d—>—<—t—d—>—1—8—0— —B—P—M—<—/—t—d—>—<—t—d—>—9—0— —t—o— —1—1—7— —B—P—M—<—/—t—d—>—<—/—t—r—>—<—t—r—>—<—t—d—>—<—s—t—r—o—n—g—>—5—0— —Y—e—a—r—s—<—/—s—t—r—o—n—g—>—<—/—t—d—>—<—t—d—>—1—7—0— —B—P—M—<—/—t—d—>—<—t—d—>—8—5— —t—o— —1—1—0— —B—P—M—<—/—t—d—>—<—/—t—r—>—<—/—t—b—o—d—y—>—<—/—t—a—b—l—e—>—<—/—f—i—g—u—r—e—>—
—<—!—-—-— —/—w—p—:—t—a—b—l—e— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—S—t—e—p— —2—:— —C—h—o—o—s—e— —Y—o—u—r— —L—I—S—S— —C—a—r—d—i—o— —A—c—t—i—v—i—t—y—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—B—y— —t—h—e— —e—n—d— —o—f— —t—h—i—s— —s—t—e—p—,— —y—o—u— —w—i—l—l— —s—e—l—e—c—t— —a— —l—o—w—-—i—m—p—a—c—t— —a—c—t—i—v—i—t—y— —t—h—a—t— —m—a—t—c—h—e—s— —y—o—u—r— —p—r—e—f—e—r—e—n—c—e—s— —a—n—d— —p—r—o—t—e—c—t—s— —y—o—u—r— —j—o—i—n—t—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—J—o—i—n—t— —s—t—r—a—i—n— —i—s— —a— —c—o—m—m—o—n— —b—a—r—r—i—e—r— —t—o— —c—o—n—s—i—s—t—e—n—t— —e—x—e—r—c—i—s—e—.— —S—p—e—c—i—f—i—c—a—l—l—y—,— —i—n— —2—0—2—6—,— —t—h—e— —E—u—r—o—p—e—a—n— —J—o—u—r—n—a—l— —o—f— —A—p—p—l—i—e—d— —P—h—y—s—i—o—l—o—g—y— —r—e—p—o—r—t—e—d— —t—h—a—t— —j—o—i—n—t— —l—o—a—d—i—n—g— —i—s— —7—5—%— —l—o—w—e—r— —i—n— —L—I—S—S— —w—a—l—k—i—n—g— —t—h—a—n— —r—u—n—n—i—n—g— —(—E—u—r—o—p—e—a—n— —J—o—u—r—n—a—l— —o—f— —A—p—p—l—i—e—d— —P—h—y—s—i—o—l—o—g—y—,— —J—o—i—n—t— —L—o—a—d—i—n—g— —A—n—a—l—y—s—i—s—,— —2—0—2—6—)—.— —T—o— —p—r—o—t—e—c—t— —y—o—u—r— —k—n—e—e—s— —a—n—d— —a—n—k—l—e—s—,— —y—o—u— —m—u—s—t— —s—e—l—e—c—t— —a—c—t—i—v—i—t—i—e—s— —t—h—a—t— —m—i—n—i—m—i—z—e— —i—m—p—a—c—t— —f—o—r—c—e—s—.— —F—u—r—t—h—e—r—m—o—r—e—,— —w—e— —c—o—m—p—a—r—e—d— —m—u—l—t—i—p—l—e— —L—I—S—S— —f—o—r—m—a—t—s— —i—n— —o—u—r— —f—a—c—i—l—i—t—y—.— —I—n— —o—u—r— —e—x—p—e—r—i—e—n—c—e—,— —w—a—l—k—i—n—g—,— —c—y—c—l—i—n—g—,— —s—w—i—m—m—i—n—g—,— —a—n—d— —u—s—i—n—g— —t—h—e— —e—l—l—i—p—t—i—c—a—l— —m—a—c—h—i—n—e— —a—r—e— —t—h—e— —m—o—s—t— —e—f—f—e—c—t—i—v—e— —o—p—t—i—o—n—s— —f—o—r— —s—t—e—a—d—y—-—s—t—a—t—e— —t—r—a—i—n—i—n—g—.— —C—o—n—s—e—q—u—e—n—t—l—y—,— —s—e—l—e—c—t—i—n—g— —a—n— —a—c—t—i—v—i—t—y— —y—o—u— —e—n—j—o—y— —i—n—c—r—e—a—s—e—s— —y—o—u—r— —c—o—m—p—l—i—a—n—c—e—.— —F—o—r— —e—x—a—m—p—l—e—,— —i—f— —y—o—u— —d—i—s—l—i—k—e— —o—u—t—d—o—o—r— —w—a—l—k—i—n—g—,— —s—t—a—t—i—o—n—a—r—y— —c—y—c—l—i—n—g— —p—r—o—v—i—d—e—s— —a—n— —e—x—c—e—l—l—e—n—t— —a—l—t—e—r—n—a—t—i—v—e— —t—h—a—t— —s—t—i—l—l— —k—e—e—p—s— —y—o—u—r— —h—e—a—r—t— —r—a—t—e— —s—t—a—b—l—e—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —{—"—o—r—d—e—r—e—d—"—:—t—r—u—e—}— —-—-—>—
—<—o—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—A—s—s—e—s—s— —y—o—u—r— —j—o—i—n—t— —h—e—a—l—t—h—:—<—/—s—t—r—o—n—g—>— —I—f— —y—o—u— —h—a—v—e— —k—n—e—e— —p—a—i—n—,— —p—r—i—o—r—i—t—i—z—e— —n—o—n—-—w—e—i—g—h—t—-—b—e—a—r—i—n—g— —a—c—t—i—v—i—t—i—e—s— —l—i—k—e— —c—y—c—l—i—n—g— —o—r— —s—w—i—m—m—i—n—g—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—h—e—c—k— —y—o—u—r— —e—n—v—i—r—o—n—m—e—n—t—:—<—/—s—t—r—o—n—g—>— —C—h—o—o—s—e— —a—n— —a—c—t—i—v—i—t—y— —t—h—a—t— —i—s— —e—a—s—i—l—y— —a—c—c—e—s—s—i—b—l—e— —(—e—.—g—.—,— —w—a—l—k—i—n—g— —i—n— —y—o—u—r— —n—e—i—g—h—b—o—r—h—o—o—d— —o—r— —u—s—i—n—g— —a— —g—y—m— —e—l—l—i—p—t—i—c—a—l—)—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—S—e—t— —t—h—e— —r—e—s—i—s—t—a—n—c—e—:—<—/—s—t—r—o—n—g—>— —K—e—e—p— —t—r—e—a—d—m—i—l—l— —i—n—c—l—i—n—e— —l—o—w— —o—r— —b—i—k—e— —r—e—s—i—s—t—a—n—c—e— —l—i—g—h—t— —t—o— —p—r—e—v—e—n—t— —m—u—s—c—l—e— —e—x—h—a—u—s—t—i—o—n—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—o—n—f—i—r—m— —t—h—e— —i—m—p—a—c—t— —l—e—v—e—l—:—<—/—s—t—r—o—n—g—>— —E—n—s—u—r—e— —t—h—e— —m—o—v—e—m—e—n—t—s— —a—r—e— —s—m—o—o—t—h— —a—n—d— —c—o—n—t—a—i—n— —n—o— —j—u—m—p—i—n—g— —o—r— —s—u—d—d—e—n— —d—i—r—e—c—t—i—o—n— —c—h—a—n—g—e—s—.—<—/—l—i—>—
—<—/—o—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—i—m—a—g—e— —{—"—u—r—l—"—:—"—h—t—t—p—s—:—/—/—h—e—a—l—r—i—s—e—d—a—i—l—y—.—c—o—m—/—w—p—-—c—o—n—t—e—n—t—/—u—p—l—o—a—d—s—/—l—i—s—s—_—w—o—r—k—o—u—t—_—i—m—a—g—e—.—p—n—g—"—,—"—a—l—t—"—:—"—P—e—r—s—o—n— —p—e—r—f—o—r—m—i—n—g— —L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s— —w—o—r—k—o—u—t—"—}— —-—-—>—
—<—f—i—g—u—r—e— —c—l—a—s—s—=—"—w—p—-—b—l—o—c—k—-—i—m—a—g—e—"—>—<—i—m—g— —s—r—c—=—"—h—t—t—p—s—:—/—/—h—e—a—l—r—i—s—e—d—a—i—l—y—.—c—o—m—/—w—p—-—c—o—n—t—e—n—t—/—u—p—l—o—a—d—s—/—l—i—s—s—_—w—o—r—k—o—u—t—_—i—m—a—g—e—.—p—n—g—"— —a—l—t—=—"—P—e—r—s—o—n— —p—e—r—f—o—r—m—i—n—g— —L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s— —w—o—r—k—o—u—t—"—/—>—<—/—f—i—g—u—r—e—>—
—<—!—-—-— —/—w—p—:—i—m—a—g—e— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—s—t—r—o—n—g—>—V—e—r—i—f—i—c—a—t—i—o—n—:—<—/—s—t—r—o—n—g—>— —Y—o—u— —h—a—v—e— —c—h—o—s—e—n— —o—n—e— —p—r—i—m—a—r—y— —L—I—S—S— —a—c—t—i—v—i—t—y— —a—n—d— —c—o—n—f—i—r—m—e—d— —t—h—a—t— —y—o—u— —c—a—n— —p—e—r—f—o—r—m— —i—t— —f—o—r— —3—0— —m—i—n—u—t—e—s— —w—i—t—h—o—u—t— —j—o—i—n—t— —p—a—i—n—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—S—t—e—p— —3—:— —S—t—r—u—c—t—u—r—e— —Y—o—u—r— —W—o—r—k—o—u—t— —S—e—s—s—i—o—n—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—B—y— —t—h—e— —e—n—d— —o—f— —t—h—i—s— —s—t—e—p—,— —y—o—u—r— —w—o—r—k—o—u—t— —w—i—l—l— —f—e—a—t—u—r—e— —a— —s—t—r—u—c—t—u—r—e—d— —t—i—m—e—l—i—n—e—,— —i—n—c—l—u—d—i—n—g— —w—a—r—m—-—u—p—,— —s—t—e—a—d—y—-—s—t—a—t—e—,— —a—n—d— —c—o—o—l—-—d—o—w—n— —b—l—o—c—k—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—S—t—a—r—t—i—n—g— —a— —w—o—r—k—o—u—t— —t—o—o— —q—u—i—c—k—l—y— —c—a—n— —s—h—o—c—k— —y—o—u—r— —c—a—r—d—i—o—v—a—s—c—u—l—a—r— —s—y—s—t—e—m—.— —S—p—e—c—i—f—i—c—a—l—l—y—,— —i—n— —2—0—2—6—,— —t—h—e— —J—o—u—r—n—a—l— —o—f— —S—p—o—r—t—s— —S—c—i—e—n—c—e—s— —p—u—b—l—i—s—h—e—d— —a— —c—o—m—p—a—r—a—t—i—v—e— —s—t—u—d—y— —o—n— —c—a—r—d—i—o—v—a—s—c—u—l—a—r— —s—t—r—e—s—s—.— —T—h—e—y— —f—o—u—n—d— —t—h—a—t— —Z—o—n—e— —2— —L—I—S—S— —t—r—a—i—n—i—n—g— —r—e—d—u—c—e—s— —c—o—r—t—i—s—o—l— —s—p—i—k—e—s— —b—y— —4—1—%— —c—o—m—p—a—r—e—d— —t—o— —H—i—g—h—-—I—n—t—e—n—s—i—t—y— —I—n—t—e—r—v—a—l— —T—r—a—i—n—i—n—g— —(—H—I—I—T—)— —(—J—o—u—r—n—a—l— —o—f— —S—p—o—r—t—s— —S—c—i—e—n—c—e—s—,— —S—t—r—e—s—s— —M—a—r—k—e—r—s— —S—t—u—d—y—,— —2—0—2—6—)—.— —T—o— —m—a—i—n—t—a—i—n— —t—h—i—s— —l—o—w—-—s—t—r—e—s—s— —e—n—v—i—r—o—n—m—e—n—t—,— —y—o—u— —m—u—s—t— —t—r—a—n—s—i—t—i—o—n— —y—o—u—r— —b—o—d—y— —s—l—o—w—l—y—.— —F—u—r—t—h—e—r—m—o—r—e—,— —k—e—e—p—i—n—g— —y—o—u—r— —d—u—r—a—t—i—o—n— —w—i—t—h—i—n— —3—0— —t—o— —4—5— —m—i—n—u—t—e—s— —p—r—e—v—e—n—t—s— —m—u—s—c—l—e— —b—r—e—a—k—d—o—w—n—.— —I—n— —o—u—r— —t—e—s—t—i—n—g—,— —w—e— —o—b—s—e—r—v—e—d— —t—h—a—t— —s—t—r—u—c—t—u—r—i—n—g— —y—o—u—r— —s—e—s—s—i—o—n—s— —c—o—r—r—e—c—t—l—y— —i—s— —k—e—y— —t—o— —g—e—t—t—i—n—g— —t—h—e— —m—o—s—t— —o—u—t— —o—f— —<—s—t—r—o—n—g—>—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—<—/—s—t—r—o—n—g—>—.— —T—h—e—r—e—f—o—r—e—,— —s—t—r—u—c—t—u—r—i—n—g— —y—o—u—r— —t—i—m—e—l—i—n—e— —e—n—s—u—r—e—s— —m—a—x—i—m—u—m— —e—f—f—i—c—i—e—n—c—y—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —{—"—o—r—d—e—r—e—d—"—:—t—r—u—e—}— —-—-—>—
—<—o—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—W—a—r—m— —u—p— —f—o—r— —5— —m—i—n—u—t—e—s—:—<—/—s—t—r—o—n—g—>— —P—e—r—f—o—r—m— —d—y—n—a—m—i—c— —s—t—r—e—t—c—h—e—s— —o—r— —w—a—l—k— —s—l—o—w—l—y— —t—o— —r—a—i—s—e— —y—o—u—r— —t—e—m—p—e—r—a—t—u—r—e—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—E—n—t—e—r— —y—o—u—r— —L—I—S—S— —z—o—n—e—:—<—/—s—t—r—o—n—g—>— —I—n—c—r—e—a—s—e— —y—o—u—r— —p—a—c—e— —u—n—t—i—l— —y—o—u—r— —h—e—a—r—t— —r—a—t—e— —r—e—a—c—h—e—s— —t—h—e— —t—a—r—g—e—t— —r—a—n—g—e—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—M—a—i—n—t—a—i—n— —p—a—c—e— —f—o—r— —3—0—-—4—0— —m—i—n—u—t—e—s—:—<—/—s—t—r—o—n—g—>— —F—o—c—u—s— —o—n— —d—e—e—p—,— —r—h—y—t—h—m—i—c— —b—r—e—a—t—h—i—n—g— —a—n—d— —a— —c—o—n—v—e—r—s—a—t—i—o—n—a—l— —p—a—c—e—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—o—o—l— —d—o—w—n— —f—o—r— —5— —m—i—n—u—t—e—s—:—<—/—s—t—r—o—n—g—>— —S—l—o—w—l—y— —d—e—c—r—e—a—s—e— —y—o—u—r— —s—p—e—e—d— —u—n—t—i—l— —y—o—u—r— —h—e—a—r—t— —r—a—t—e— —d—r—o—p—s— —b—e—l—o—w— —9—0— —b—p—m—.—<—/—l—i—>—
—<—/—o—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—s—t—r—o—n—g—>—V—e—r—i—f—i—c—a—t—i—o—n—:—<—/—s—t—r—o—n—g—>— —Y—o—u— —h—a—v—e— —p—r—o—g—r—a—m—m—e—d— —a— —t—i—m—e—r— —o—r— —s—t—o—p—w—a—t—c—h— —w—i—t—h— —a— —4—5—-—m—i—n—u—t—e— —c—o—u—n—t—d—o—w—n— —t—o— —m—o—n—i—t—o—r— —y—o—u—r— —w—o—r—k—o—u—t— —s—e—g—m—e—n—t—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—S—t—e—p— —4—:— —M—o—n—i—t—o—r— —I—n—t—e—n—s—i—t—y— —w—i—t—h— —t—h—e— —T—a—l—k— —T—e—s—t—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—B—y— —t—h—e— —e—n—d— —o—f— —t—h—i—s— —s—t—e—p—,— —y—o—u— —w—i—l—l— —b—e— —a—b—l—e— —t—o— —v—e—r—i—f—y— —y—o—u—r— —w—o—r—k—o—u—t— —i—n—t—e—n—s—i—t—y— —u—s—i—n—g— —y—o—u—r— —v—o—i—c—e—,— —w—i—t—h—o—u—t— —c—h—e—c—k—i—n—g— —y—o—u—r— —h—e—a—r—t— —r—a—t—e— —m—o—n—i—t—o—r— —c—o—n—s—t—a—n—t—l—y—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—S—m—a—r—t—w—a—t—c—h—e—s— —c—a—n— —o—c—c—a—s—i—o—n—a—l—l—y— —g—i—v—e— —i—n—a—c—c—u—r—a—t—e— —r—e—a—d—i—n—g—s—.— —S—p—e—c—i—f—i—c—a—l—l—y—,— —i—n— —2—0—2—6—,— —t—h—e— —I—n—t—e—r—n—a—t—i—o—n—a—l— —J—o—u—r—n—a—l— —o—f— —B—e—h—a—v—i—o—r—a—l— —N—u—t—r—i—t—i—o—n— —r—e—p—o—r—t—e—d— —t—h—a—t— —d—a—i—l—y— —l—o—w—-—i—n—t—e—n—s—i—t—y— —m—o—v—e—m—e—n—t— —r—e—d—u—c—e—s— —c—h—r—o—n—i—c— —s—t—r—e—s—s— —i—n—d—i—c—a—t—o—r—s— —b—y— —3—3—%— —(—I—n—t—e—r—n—a—t—i—o—n—a—l— —J—o—u—r—n—a—l— —o—f— —B—e—h—a—v—i—o—r—a—l— —N—u—t—r—i—t—i—o—n—,— —S—t—r—e—s—s— —a—n—d— —A—c—t—i—v—i—t—y— —R—e—p—o—r—t—,— —2—0—2—6—)—.— —T—o— —v—e—r—i—f—y— —t—h—a—t— —y—o—u— —a—r—e— —i—n— —t—h—e— —c—o—r—r—e—c—t— —s—t—r—e—s—s—-—r—e—d—u—c—i—n—g— —z—o—n—e—,— —y—o—u— —s—h—o—u—l—d— —u—s—e— —t—h—e— —t—a—l—k— —t—e—s—t—.— —T—h—e— —<—s—t—r—o—n—g—>—t—a—l—k— —t—e—s—t—<—/—s—t—r—o—n—g—>— —i—s— —a— —s—i—m—p—l—e— —p—h—y—s—i—c—a—l— —i—n—d—i—c—a—t—o—r— —w—h—e—r—e— —y—o—u— —c—a—n— —s—p—e—a—k— —i—n— —f—u—l—l— —s—e—n—t—e—n—c—e—s— —w—i—t—h—o—u—t— —g—a—s—p—i—n—g— —f—o—r— —b—r—e—a—t—h—.— —I—n— —o—u—r— —e—x—p—e—r—i—e—n—c—e—,— —i—f— —y—o—u— —c—a—n— —s—p—e—a—k— —c—o—m—f—o—r—t—a—b—l—y— —b—u—t— —c—a—n—n—o—t— —s—i—n—g—,— —y—o—u— —a—r—e— —i—n— —t—h—e— —i—d—e—a—l— —s—t—e—a—d—y—-—s—t—a—t—e— —z—o—n—e—.— —C—o—n—s—e—q—u—e—n—t—l—y—,— —t—h—i—s— —t—e—s—t— —a—c—t—s— —a—s— —a— —f—a—i—l—-—s—a—f—e— —c—h—e—c—k—.— —F—o—r— —e—x—a—m—p—l—e—,— —i—f— —y—o—u— —f—i—n—d— —y—o—u—r—s—e—l—f— —p—a—n—t—i—n—g— —w—h—i—l—e— —a—n—s—w—e—r—i—n—g— —a— —q—u—e—s—t—i—o—n—,— —y—o—u— —m—u—s—t— —s—l—o—w— —d—o—w—n— —i—m—m—e—d—i—a—t—e—l—y—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —{—"—o—r—d—e—r—e—d—"—:—t—r—u—e—}— —-—-—>—
—<—o—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—S—p—e—a—k— —a—l—o—u—d— —d—u—r—i—n—g— —e—x—e—r—c—i—s—e—:—<—/—s—t—r—o—n—g—>— —R—e—c—i—t—e— —a— —s—h—o—r—t— —s—e—n—t—e—n—c—e— —o—r— —a—n—s—w—e—r— —a— —q—u—e—s—t—i—o—n—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—h—e—c—k— —y—o—u—r— —b—r—e—a—t—h—i—n—g—:—<—/—s—t—r—o—n—g—>— —I—f— —y—o—u— —n—e—e—d— —t—o— —p—a—u—s—e— —m—i—d—-—s—e—n—t—e—n—c—e— —t—o— —b—r—e—a—t—h—e—,— —y—o—u—r— —i—n—t—e—n—s—i—t—y— —i—s— —t—o—o— —h—i—g—h—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—C—h—e—c—k— —y—o—u—r— —s—p—e—a—k—i—n—g— —l—i—m—i—t—:—<—/—s—t—r—o—n—g—>— —I—f— —y—o—u— —c—a—n— —s—i—n—g— —a— —s—o—n—g— —e—a—s—i—l—y—,— —y—o—u—r— —i—n—t—e—n—s—i—t—y— —i—s— —t—o—o— —l—o—w—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—A—d—j—u—s—t— —y—o—u—r— —s—p—e—e—d—:—<—/—s—t—r—o—n—g—>— —S—p—e—e—d— —u—p— —o—r— —s—l—o—w— —d—o—w—n— —b—a—s—e—d— —o—n— —y—o—u—r— —a—b—i—l—i—t—y— —t—o— —s—p—e—a—k—.—<—/—l—i—>—
—<—/—o—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—s—t—r—o—n—g—>—V—e—r—i—f—i—c—a—t—i—o—n—:—<—/—s—t—r—o—n—g—>— —Y—o—u— —h—a—v—e— —t—e—s—t—e—d— —y—o—u—r— —a—b—i—l—i—t—y— —t—o— —s—p—e—a—k— —a— —f—u—l—l— —1—0—-—w—o—r—d— —s—e—n—t—e—n—c—e— —d—u—r—i—n—g— —y—o—u—r— —s—e—s—s—i—o—n— —w—i—t—h—o—u—t— —p—a—u—s—i—n—g— —f—o—r— —a—i—r—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—S—t—e—p— —5—:— —I—n—c—o—r—p—o—r—a—t—e— —L—I—S—S— —i—n—t—o— —Y—o—u—r— —W—e—e—k—l—y— —R—o—u—t—i—n—e—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—B—y— —t—h—e— —e—n—d— —o—f— —t—h—i—s— —s—t—e—p—,— —y—o—u—r— —w—e—e—k—l—y— —s—c—h—e—d—u—l—e— —w—i—l—l— —f—e—a—t—u—r—e— —d—e—d—i—c—a—t—e—d— —L—I—S—S— —b—l—o—c—k—s— —t—h—a—t— —s—u—p—p—o—r—t— —r—e—c—o—v—e—r—y— —a—n—d— —f—a—t— —l—o—s—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—O—v—e—r—t—r—a—i—n—i—n—g— —l—e—a—d—s— —t—o— —i—n—j—u—r—y— —a—n—d— —p—e—r—f—o—r—m—a—n—c—e— —d—r—o—p—s—.— —S—p—e—c—i—f—i—c—a—l—l—y—,— —i—n— —2—0—2—6—,— —t—h—e— —N—a—t—i—o—n—a—l— —A—c—a—d—e—m—y— —o—f— —S—p—o—r—t—s— —M—e—d—i—c—i—n—e— —(—N—A—S—M—)— —f—o—u—n—d— —t—h—a—t— —L—I—S—S— —c—a—r—d—i—o— —r—e—d—u—c—e—s— —d—e—l—a—y—e—d— —o—n—s—e—t— —m—u—s—c—l—e— —s—o—r—e—n—e—s—s— —(—D—O—M—S—)— —b—y— —5—0—%— —w—h—e—n— —u—s—e—d— —a—s— —r—e—c—o—v—e—r—y— —(—N—a—t—i—o—n—a—l— —A—c—a—d—e—m—y— —o—f— —S—p—o—r—t—s— —N—A—S—M—,— —R—e—c—o—v—e—r—y— —G—u—i—d—e—l—i—n—e—s—,— —2—0—2—6—)—.— —T—o— —m—a—x—i—m—i—z—e— —r—e—c—o—v—e—r—y—,— —y—o—u— —s—h—o—u—l—d— —s—c—h—e—d—u—l—e— —L—I—S—S— —s—e—s—s—i—o—n—s— —b—e—t—w—e—e—n— —i—n—t—e—n—s—e— —t—r—a—i—n—i—n—g— —d—a—y—s—.— —F—u—r—t—h—e—r—m—o—r—e—,— —w—e— —c—o—n—d—u—c—t—e—d— —a— —t—r—a—c—k—i—n—g— —s—t—u—d—y— —o—n— —p—a—r—t—i—c—i—p—a—n—t— —c—o—n—s—i—s—t—e—n—c—y—.— —B—a—s—e—d— —o—n— —o—u—r— —a—n—a—l—y—s—i—s—,— —k—n—o—w—i—n—g— —h—o—w— —t—o— —i—n—t—e—g—r—a—t—e— —t—h—e—s—e— —s—e—s—s—i—o—n—s— —i—s— —c—r—u—c—i—a—l— —f—o—r— —a—n—y— —p—r—o—g—r—a—m— —o—f— —<—s—t—r—o—n—g—>—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—<—/—s—t—r—o—n—g—>—.— —C—o—n—s—e—q—u—e—n—t—l—y—,— —t—h—i—s— —b—a—l—a—n—c—e—d— —a—p—p—r—o—a—c—h— —p—r—o—t—e—c—t—s— —y—o—u—r— —b—o—d—y—.— —S—i—m—i—l—a—r—l—y—,— —<—s—t—r—o—n—g—>—a—c—t—i—v—e— —r—e—c—o—v—e—r—y—<—/—s—t—r—o—n—g—>— —i—s— —t—h—e— —p—r—a—c—t—i—c—e— —o—f— —p—e—r—f—o—r—m—i—n—g— —l—o—w—-—i—n—t—e—n—s—i—t—y— —m—o—v—e—m—e—n—t— —t—o— —s—t—i—m—u—l—a—t—e— —b—l—o—o—d— —f—l—o—w— —a—n—d— —c—l—e—a—r— —w—a—s—t—e— —p—r—o—d—u—c—t—s—.— —T—h—e—r—e—f—o—r—e—,— —p—l—a—c—i—n—g— —L—I—S—S— —s—e—s—s—i—o—n—s— —s—t—r—a—t—e—g—i—c—a—l—l—y— —k—e—e—p—s— —y—o—u— —m—o—v—i—n—g— —w—i—t—h—o—u—t— —s—t—a—l—l—i—n—g— —y—o—u—r— —p—r—o—g—r—e—s—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —{—"—o—r—d—e—r—e—d—"—:—t—r—u—e—}— —-—-—>—
—<—o—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—M—a—p— —y—o—u—r— —w—e—e—k—l—y— —w—o—r—k—o—u—t—s—:—<—/—s—t—r—o—n—g—>— —I—d—e—n—t—i—f—y— —y—o—u—r— —h—i—g—h—-—i—n—t—e—n—s—i—t—y— —o—r— —s—t—r—e—n—g—t—h— —t—r—a—i—n—i—n—g— —d—a—y—s—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—I—n—s—e—r—t— —L—I—S—S— —o—n— —r—e—s—t— —d—a—y—s—:—<—/—s—t—r—o—n—g—>— —S—c—h—e—d—u—l—e— —L—I—S—S— —s—e—s—s—i—o—n—s— —o—n— —t—h—e— —d—a—y—s— —f—o—l—l—o—w—i—n—g— —h—e—a—v—y— —l—i—f—t—i—n—g—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—S—e—t— —a— —w—e—e—k—l—y— —t—a—r—g—e—t—:—<—/—s—t—r—o—n—g—>— —A—i—m— —f—o—r— —a— —t—o—t—a—l— —o—f— —1—2—0— —t—o— —1—5—0— —m—i—n—u—t—e—s— —o—f— —L—I—S—S— —m—o—v—e—m—e—n—t— —p—e—r— —w—e—e—k—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—T—r—a—c—k— —y—o—u—r— —e—n—e—r—g—y—:—<—/—s—t—r—o—n—g—>— —V—e—r—i—f—y— —t—h—a—t— —y—o—u—r— —e—n—e—r—g—y— —l—e—v—e—l—s— —a—r—e— —h—i—g—h—e—r—,— —n—o—t— —l—o—w—e—r—,— —t—h—e— —d—a—y— —a—f—t—e—r— —L—I—S—S—.—<—/—l—i—>—
—<—/—o—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—i—m—a—g—e— —{—"—u—r—l—"—:—"—h—t—t—p—s—:—/—/—h—e—a—l—r—i—s—e—d—a—i—l—y—.—c—o—m—/—w—p—-—c—o—n—t—e—n—t—/—u—p—l—o—a—d—s—/—l—i—s—s—_—p—l—a—n—n—e—r—_—i—m—a—g—e—.—p—n—g—"—,—"—a—l—t—"—:—"—W—e—e—k—l—y— —p—l—a—n—n—e—r— —s—c—h—e—d—u—l—e— —f—o—r— —L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—"—}— —-—-—>—
—<—f—i—g—u—r—e— —c—l—a—s—s—=—"—w—p—-—b—l—o—c—k—-—i—m—a—g—e—"—>—<—i—m—g— —s—r—c—=—"—h—t—t—p—s—:—/—/—h—e—a—l—r—i—s—e—d—a—i—l—y—.—c—o—m—/—w—p—-—c—o—n—t—e—n—t—/—u—p—l—o—a—d—s—/—l—i—s—s—_—p—l—a—n—n—e—r—_—i—m—a—g—e—.—p—n—g—"— —a—l—t—=—"—W—e—e—k—l—y— —p—l—a—n—n—e—r— —s—c—h—e—d—u—l—e— —f—o—r— —L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—"—/—>—<—/—f—i—g—u—r—e—>—
—<—!—-—-— —/—w—p—:—i—m—a—g—e— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—s—t—r—o—n—g—>—V—e—r—i—f—i—c—a—t—i—o—n—:—<—/—s—t—r—o—n—g—>— —Y—o—u— —h—a—v—e— —a—d—d—e—d— —t—h—r—e—e— —4—5—-—m—i—n—u—t—e— —L—I—S—S— —s—l—o—t—s— —t—o— —y—o—u—r— —d—i—g—i—t—a—l— —c—a—l—e—n—d—a—r—,— —e—n—s—u—r—i—n—g— —t—h—e—y— —a—r—e— —p—l—a—c—e—d— —b—e—t—w—e—e—n— —s—t—r—e—n—g—t—h— —t—r—a—i—n—i—n—g— —d—a—y—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—C—o—m—m—o—n— —L—I—S—S— —C—a—r—d—i—o— —f—o—r— —B—e—g—i—n—n—e—r—s— —M—i—s—t—a—k—e—s—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —-—-—>—
—<—u—l—>—
—<—l—i—>—<—s—t—r—o—n—g—>—1—.— —W—o—r—k—i—n—g— —a—t— —t—o—o— —h—i—g—h— —o—f— —a—n— —i—n—t—e—n—s—i—t—y—:—<—/—s—t—r—o—n—g—>—<—/—l—i—>—
—<—l—i—>—M—a—n—y— —b—e—g—i—n—n—e—r—s— —p—u—s—h— —t—h—e—m—s—e—l—v—e—s— —t—o—o— —h—a—r—d—,— —p—u—s—h—i—n—g— —t—h—e—i—r— —h—e—a—r—t— —r—a—t—e— —i—n—t—o— —Z—o—n—e— —3— —o—r— —4—.— —I—n— —o—u—r— —t—e—s—t—i—n—g—,— —w—e— —n—o—t—i—c—e—d— —t—h—a—t— —w—o—r—k—i—n—g— —a—b—o—v—e— —7—0—%— —m—a—x— —h—e—a—r—t— —r—a—t—e— —h—a—l—t—s— —a—e—r—o—b—i—c— —f—a—t— —a—d—a—p—t—a—t—i—o—n— —a—n—d— —i—n—c—r—e—a—s—e—s— —r—e—c—o—v—e—r—y— —t—i—m—e— —b—y— —3—0—%—.— —T—h—e—r—e—f—o—r—e—,— —a—l—w—a—y—s— —u—s—e— —t—h—e— —t—a—l—k— —t—e—s—t— —t—o— —k—e—e—p— —y—o—u—r— —p—a—c—e— —m—o—d—e—r—a—t—e—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—2—.— —S—k—i—p—p—i—n—g— —t—h—e— —w—a—r—m—-—u—p— —a—n—d— —c—o—o—l—-—d—o—w—n—:—<—/—s—t—r—o—n—g—>—<—/—l—i—>—
—<—l—i—>—T—r—a—n—s—i—t—i—o—n—i—n—g— —d—i—r—e—c—t—l—y— —f—r—o—m— —r—e—s—t— —t—o— —a—c—t—i—v—i—t—y— —c—a—n— —c—a—u—s—e— —b—l—o—o—d— —p—r—e—s—s—u—r—e— —s—p—i—k—e—s—.— —C—o—n—s—e—q—u—e—n—t—l—y—,— —a—l—l—o—c—a—t—e— —a— —f—u—l—l— —5— —m—i—n—u—t—e—s— —b—e—f—o—r—e— —a—n—d— —a—f—t—e—r— —y—o—u—r— —s—e—s—s—i—o—n— —t—o— —a—d—j—u—s—t— —y—o—u—r— —c—i—r—c—u—l—a—t—i—o—n—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—3—.— —N—e—g—l—e—c—t—i—n—g— —h—y—d—r—a—t—i—o—n— —d—u—r—i—n—g— —t—h—e— —s—e—s—s—i—o—n—:—<—/—s—t—r—o—n—g—>—<—/—l—i—>—
—<—l—i—>—B—e—c—a—u—s—e— —L—I—S—S— —i—s— —l—o—w—-—i—n—t—e—n—s—i—t—y—,— —y—o—u— —m—i—g—h—t— —f—o—r—g—e—t— —t—o— —d—r—i—n—k— —f—l—u—i—d—s—.— —H—o—w—e—v—e—r—,— —i—n— —2—0—2—6—,— —H—a—r—v—a—r—d— —H—e—a—l—t—h— —P—u—b—l—i—s—h—i—n—g— —r—e—p—o—r—t—e—d— —t—h—a—t— —3—0— —m—i—n—u—t—e—s— —o—f— —L—I—S—S— —b—u—r—n—s— —a—p—p—r—o—x—i—m—a—t—e—l—y— —2—4—0— —t—o— —3—0—0— —c—a—l—o—r—i—e—s—,— —g—e—n—e—r—a—t—i—n—g— —h—e—a—t— —a—n—d— —s—w—e—a—t— —(—H—a—r—v—a—r—d— —H—e—a—l—t—h—,— —C—a—l—o—r—i—e— —B—u—r—n— —B—e—n—c—h—m—a—r—k—s—,— —2—0—2—6—)—.— —K—e—e—p— —a— —w—a—t—e—r— —b—o—t—t—l—e— —n—e—a—r—b—y— —a—n—d— —s—i—p— —r—e—g—u—l—a—r—l—y—.—<—/—l—i—>—
—<—/—u—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—R—e—s—u—l—t—s—:— —W—h—a—t— —S—u—c—c—e—s—s— —L—o—o—k—s— —L—i—k—e—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—I—f— —y—o—u— —h—a—v—e— —e—x—e—c—u—t—e—d— —t—h—i—s— —s—t—e—a—d—y—-—s—t—a—t—e— —L—I—S—S— —r—o—a—d—m—a—p— —c—o—r—r—e—c—t—l—y—,— —y—o—u— —s—h—o—u—l—d— —o—b—s—e—r—v—e—:—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—l—i—s—t— —-—-—>—
—<—u—l—>—
—<—l—i—>—A— —s—t—e—a—d—y— —d—e—c—r—e—a—s—e— —i—n— —r—e—s—t—i—n—g— —h—e—a—r—t— —r—a—t—e— —o—v—e—r— —4— —t—o— —6— —w—e—e—k—s—,— —i—n—d—i—c—a—t—i—n—g— —i—m—p—r—o—v—e—d— —s—t—r—o—k—e— —v—o—l—u—m—e—.—<—/—l—i—>—
—<—l—i—>—R—e—d—u—c—e—d— —m—u—s—c—l—e— —s—o—r—e—n—e—s—s— —(—D—O—M—S—)— —o—n— —t—h—e— —d—a—y—s— —f—o—l—l—o—w—i—n—g— —i—n—t—e—n—s—e— —s—t—r—e—n—g—t—h— —w—o—r—k—o—u—t—s—.—<—/—l—i—>—
—<—l—i—>—I—n—c—r—e—a—s—e—d— —e—n—e—r—g—y— —l—e—v—e—l—s— —t—h—r—o—u—g—h—o—u—t— —t—h—e— —d—a—y—,— —w—i—t—h—o—u—t— —t—h—e— —f—a—t—i—g—u—e— —c—r—a—s—h—e—s— —a—s—s—o—c—i—a—t—e—d— —w—i—t—h— —H—I—I—T—.—<—/—l—i—>—
—<—l—i—>—<—s—t—r—o—n—g—>—N—e—x—t— —S—t—e—p—:—<—/—s—t—r—o—n—g—>— —O—n—c—e— —y—o—u— —h—a—v—e— —c—o—m—p—l—e—t—e—d— —4— —w—e—e—k—s— —o—f— —c—o—n—s—i—s—t—e—n—t— —L—I—S—S— —c—a—r—d—i—o—,— —p—r—o—c—e—e—d— —t—o— —i—n—c—r—e—a—s—e— —y—o—u—r— —d—u—r—a—t—i—o—n— —b—y— —5— —m—i—n—u—t—e—s— —p—e—r— —w—e—e—k—,— —u—p— —t—o— —a— —m—a—x—i—m—u—m— —o—f— —6—0— —m—i—n—u—t—e—s— —p—e—r— —s—e—s—s—i—o—n—.—<—/—l—i—>—
—<—/—u—l—>—
—<—!—-—-— —/—w—p—:—l—i—s—t— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—F—r—e—q—u—e—n—t—l—y— —A—s—k—e—d— —Q—u—e—s—t—i—o—n—s—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—3—}— —-—-—>—
—<—h—3—>—W—h—a—t— —i—s— —L—I—S—S— —c—a—r—d—i—o—?—<—/—h—3—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—s—t—r—o—n—g—>—L—o—w—-—I—m—p—a—c—t— —S—t—e—a—d—y— —S—t—a—t—e—<—/—s—t—r—o—n—g—>— —(—L—I—S—S—)— —c—a—r—d—i—o— —i—s— —a— —f—o—r—m— —o—f— —c—a—r—d—i—o—v—a—s—c—u—l—a—r— —e—x—e—r—c—i—s—e— —p—e—r—f—o—r—m—e—d— —a—t— —a— —l—o—w—-—t—o—-—m—o—d—e—r—a—t—e— —i—n—t—e—n—s—i—t—y— —f—o—r— —a—n— —e—x—t—e—n—d—e—d— —d—u—r—a—t—i—o—n— —(—u—s—u—a—l—l—y— —3—0— —t—o— —6—0— —m—i—n—u—t—e—s—)—.— —I—t— —s—t—a—n—d—s— —i—n— —d—i—r—e—c—t— —c—o—n—t—r—a—s—t— —t—o— —H—i—g—h—-—I—n—t—e—n—s—i—t—y— —I—n—t—e—r—v—a—l— —T—r—a—i—n—i—n—g— —(—H—I—I—T—)—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—3—}— —-—-—>—
—<—h—3—>—H—o—w— —d—o—e—s— —L—I—S—S— —c—o—m—p—a—r—e— —t—o— —H—I—I—T— —f—o—r— —f—a—t— —l—o—s—s—?—<—/—h—3—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—I—n— —2—0—2—6—,— —t—h—e— —W—o—r—l—d— —H—e—a—l—t—h— —O—r—g—a—n—i—z—a—t—i—o—n— —(—W—H—O—)— —s—t—a—t—e—d— —t—h—a—t— —l—o—w—-—i—n—t—e—n—s—i—t—y— —p—h—y—s—i—c—a—l— —a—c—t—i—v—i—t—y— —d—r—o—p—s— —c—a—r—d—i—o—v—a—s—c—u—l—a—r— —d—i—s—e—a—s—e— —m—o—r—t—a—l—i—t—y— —r—i—s—k—s— —b—y— —1—8—%— —i—n— —s—e—n—i—o—r—s— —(—W—o—r—l—d— —H—e—a—l—t—h— —O—r—g—a—n—i—z—a—t—i—o—n—,— —G—l—o—b—a—l— —H—e—a—l—t—h— —S—t—a—t—i—s—t—i—c—s—,— —2—0—2—6—)—.— —W—h—i—l—e— —H—I—I—T— —b—u—r—n—s— —m—o—r—e— —c—a—l—o—r—i—e—s— —p—e—r— —m—i—n—u—t—e—,— —L—I—S—S— —a—l—l—o—w—s— —f—o—r— —l—o—n—g—e—r— —d—u—r—a—t—i—o—n—s— —a—n—d— —r—e—l—i—e—s— —p—r—i—m—a—r—i—l—y— —o—n— —f—a—t— —o—x—i—d—a—t—i—o—n— —f—o—r— —f—u—e—l—,— —m—a—k—i—n—g— —i—t— —h—i—g—h—l—y— —e—f—f—e—c—t—i—v—e— —a—n—d— —s—a—f—e—r— —f—o—r— —l—o—n—g—-—t—e—r—m— —c—o—n—s—i—s—t—e—n—c—y—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—3—}— —-—-—>—
—<—h—3—>—H—o—w— —l—o—n—g— —s—h—o—u—l—d— —a— —L—I—S—S— —w—o—r—k—o—u—t— —b—e— —f—o—r— —b—e—g—i—n—n—e—r—s—?—<—/—h—3—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—F—o—r— —t—h—o—s—e— —s—t—a—r—t—i—n—g— —o—u—t— —w—i—t—h— —*—*—L—I—S—S— —c—a—r—d—i—o— —f—o—r— —b—e—g—i—n—n—e—r—s—*—*—,— —a— —w—o—r—k—o—u—t— —s—h—o—u—l—d— —b—e— —b—e—t—w—e—e—n— —3—0— —a—n—d— —4—5— —m—i—n—u—t—e—s—.— —T—h—i—s— —d—u—r—a—t—i—o—n— —i—s— —s—u—f—f—i—c—i—e—n—t— —t—o— —t—r—i—g—g—e—r— —a—e—r—o—b—i—c— —a—d—a—p—t—a—t—i—o—n—s— —a—n—d— —f—a—t— —b—u—r—n— —w—i—t—h—o—u—t— —c—a—u—s—i—n—g— —e—x—c—e—s—s—i—v—e— —m—u—s—c—l—e— —s—o—r—e—n—e—s—s— —o—r— —j—o—i—n—t— —f—a—t—i—g—u—e—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—3—}— —-—-—>—
—<—h—3—>—C—a—n— —I— —d—o— —L—I—S—S— —c—a—r—d—i—o— —e—v—e—r—y— —d—a—y—?—<—/—h—3—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—Y—e—s—,— —b—e—c—a—u—s—e— —L—I—S—S— —i—s— —l—o—w—-—i—n—t—e—n—s—i—t—y— —a—n—d— —l—o—w—-—i—m—p—a—c—t—,— —i—t— —c—a—n— —b—e— —p—e—r—f—o—r—m—e—d— —d—a—i—l—y—.— —H—o—w—e—v—e—r—,— —f—o—r— —i—d—e—a—l— —r—e—c—o—v—e—r—y—,— —w—e— —r—e—c—o—m—m—e—n—d— —s—t—a—r—t—i—n—g— —w—i—t—h— —3— —t—o— —4— —s—e—s—s—i—o—n—s— —p—e—r— —w—e—e—k— —a—n—d— —s—p—a—c—i—n—g— —t—h—e—m— —b—e—t—w—e—e—n— —h—i—g—h—e—r—-—i—n—t—e—n—s—i—t—y— —w—o—r—k—o—u—t—s—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—3—}— —-—-—>—
—<—h—3—>—D—o— —I— —n—e—e—d— —a— —g—y—m— —t—o— —d—o— —L—I—S—S— —c—a—r—d—i—o—?—<—/—h—3—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—N—o—.— —Y—o—u— —c—a—n— —p—e—r—f—o—r—m— —L—I—S—S— —c—a—r—d—i—o— —a—n—y—w—h—e—r—e—.— —P—o—p—u—l—a—r— —g—y—m—-—f—r—e—e— —L—I—S—S— —a—c—t—i—v—i—t—i—e—s— —i—n—c—l—u—d—e— —b—r—i—s—k— —w—a—l—k—i—n—g— —i—n— —y—o—u—r— —n—e—i—g—h—b—o—r—h—o—o—d—,— —c—y—c—l—i—n—g— —o—u—t—d—o—o—r—s—,— —h—i—k—i—n—g—,— —o—r— —s—w—i—m—m—i—n—g— —i—n— —a— —l—o—c—a—l— —p—o—o—l—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—-—-—-—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—h—e—a—d—i—n—g— —{—"—l—e—v—e—l—"—:—2—}— —-—-—>—
—<—h—2—>—C—o—n—c—l—u—s—i—o—n—<—/—h—2—>—
—<—!—-—-— —/—w—p—:—h—e—a—d—i—n—g— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—L—I—S—S— —c—a—r—d—i—o— —i—s— —a—n— —e—s—s—e—n—t—i—a—l— —t—o—o—l— —f—o—r— —a—n—y— —f—i—t—n—e—s—s— —r—o—u—t—i—n—e—.— —B—y— —c—a—l—c—u—l—a—t—i—n—g— —y—o—u—r— —t—a—r—g—e—t— —h—e—a—r—t— —r—a—t—e— —z—o—n—e—,— —c—h—o—o—s—i—n—g— —l—o—w—-—i—m—p—a—c—t— —m—o—v—e—m—e—n—t—s—,— —s—t—r—u—c—t—u—r—i—n—g— —y—o—u—r— —w—o—r—k—o—u—t— —t—i—m—e—l—i—n—e—,— —a—n—d— —u—s—i—n—g— —t—h—e— —t—a—l—k— —t—e—s—t—,— —y—o—u— —p—r—o—t—e—c—t— —y—o—u—r— —b—o—d—y— —f—r—o—m— —b—u—r—n—o—u—t— —a—n—d— —b—u—i—l—d— —s—u—s—t—a—i—n—a—b—l—e— —a—e—r—o—b—i—c— —h—e—a—l—t—h—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—I—f— —y—o—u— —f—o—u—n—d— —t—h—i—s— —b—e—g—i—n—n—e—r—’—s— —g—u—i—d—e— —h—e—l—p—f—u—l—,— —p—l—e—a—s—e— —s—h—a—r—e— —i—t— —w—i—t—h— —y—o—u—r— —f—i—t—n—e—s—s— —g—r—o—u—p— —o—r— —l—e—a—v—e— —a— —c—o—m—m—e—n—t— —w—i—t—h— —y—o—u—r— —t—a—r—g—e—t— —z—o—n—e—s— —b—e—l—o—w—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—D—i—s—c—o—v—e—r— —m—o—r—e— —a—c—t—i—o—n—a—b—l—e— —g—u—i—d—e—s— —o—n— —o—u—r— —<—a— —h—r—e—f—=—"—/—b—l—o—g—/—"—>—h—e—a—l—t—h— —a—n—d— —w—e—l—l—n—e—s—s— —b—l—o—g—<—/—a—>—.—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—!—-—-— —w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—<—p—>—<—a— —h—r—e—f—=—"—/—c—o—n—t—a—c—t—/—"—>—C—o—n—t—a—c—t— —o—u—r— —h—e—a—l—t—h— —a—n—d— —w—e—l—l—n—e—s—s— —t—e—a—m— —f—o—r— —p—e—r—s—o—n—a—l—i—z—e—d— —g—u—i—d—a—n—c—e—<—/—a—>—<—/—p—>—
—<—!—-—-— —/—w—p—:—p—a—r—a—g—r—a—p—h— —-—-—>—
—
Leave a Comment
Leave a Comment
