Elena Rostova, MS, RD, CDN

Lead Clinical Nutritionist and Registered Dietitian at HealRise Daily. Master of Science in Clinical Nutrition from Columbia University. Specializes in metabolic nutrition, anti-inflammatory protocols, gut microbiome modulation, and GLP-1 nutritional support.

11 Articles

Biometric smart ring tracking metabolic biomarkers, HRV, and sleep stages during intermittent fasting

Nutrition & Meals

Smart Rings for Intermittent Fasting: The Brutal Truth About Tracking Meals and Nutrition

You paid $300 to $400 for a sleek titanium ring, convinced it would track your intermittent fasting windows and optimize…

By Elena Rostova, MS, RD, CDN

Mindful eating plate with vibrant nutritious whole foods

Smart Tools & Gear

The Somatic Compass: Re-patterning Binge Eating Through Mindful Body Tracking

Embracing Internal Wisdom: A Guide to Somatic Tracking and Mindful Eating The persistent cycle of restrictive dieting, temporary weight loss,…

By Elena Rostova, MS, RD, CDN

Anti-inflammatory Mediterranean foods rich in polyphenols and omega-3 fatty acids for vascular health

Nutrition & Meals

The Mediterranean Micronutrient Blueprint: Anti-Inflammatory Foods Proven to Support Vascular Health

In a world of chronic inflammation and rising cardiovascular concerns, the sheer volume of conflicting health advice can leave even…

By Elena Rostova, MS, RD, CDN